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This is a really effective way to slim down quickly and safely - weightloss-6p3qdh...

Ham and Egg Breakfast Wrap Quesadillas - I made this for breakfast- SO good! 4/11/13 Used 80 calorie Fiber One Wheat Wrap, Weight Watchers shredded cheese, spinach, mushrooms onions and instead of the jalapeños, I used the green Tabasco. Made omelet to put in. It was SO good and only 266 calories. Filled me up for hours :) Low calorie, low fat and plenty of veggies! - E

Sausage & Cheese Stuffed Bacon Wrapped Jalapeño Poppers

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Low-Calorie Chocolate Banana Breakfast Bars - only 140 calories each, and super easy to make! And they have CHOCOLATE. :) #MarketStreetTX

Great breakfast ideas for the family without a lot of calories.

Egg Muffins with Sausage, Spinach, and Cheese

Ideas for a 300 calorie breakfast at home compared to what you can get for 300 calories out at breakfast. Ideas for lunch and dinner too!