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I don't work out and eat right because I want to lose more weight. I'm already at my pre-pregnancy weight. I work out and eat right because I want to feel STRONG...I'm not there yet, but I get closer every day!

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat...

Fantastic Comprehensive List of All Natural Fat Burners! Especially the fish oil (or flax seed oil), carnitine, conjugated linoleic acid (Cla), and green tea extract. NOTHING WILL MAKE MUCH OF A DIFFERENCE WITHOUT PROPER DIET AND EXERCISE. Even vitamins are absorbed MUCH better in a healthy body.

Strength is the new skinny. Don't ever starve yourself, don't be living unhealthy, malnutrition isn't the solution. Appreciate yourself, be tone and lean. Eat in small portions, allow low-carb snacks in between. 15 minute work out can still make a difference. Think positive. Just do it --Van

Get rid of your back bulge around the bra area or muffin top with these effective moves.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

List of exercises that burn 500 calories (3500 calories burned = 1 pound)

42. Keep a food journal to lose weight quicker Making notes in a small notebook or in your phone to record everything you eat and drink during the day would be a great way to control what you are having on a regular basis. Try it for a week and review your notes. You’ll be able to clearly see all the healthy choices you made…

Home Weight Loss Strength Training Nutrition Cardio Motivation share13 111 20.6K Running to Lose Weight by FitBodyHQ | April 2nd, 2012