During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
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I can't decide between making her African American-ish like this or white hair .The average American circa Courtesy of National Geographic. Photograph by Martin Schoeller. We can only hope we all look like this in 50 year's time.