Got a pain in your butt and it's not caused by another human being? LOL! Then, you probably have sciatica. Listen to the show this morning to find out how to deal with it naturally! Click the link for all the details on how to listen live and to the recording :-) https://www.facebook.com/events/320486108115438/ Like and pin...thanks!
exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and