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It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!

4 Ways to Start Journaling for Emotional Healing

It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!

How is it I can start out the day as Mary Poppins, only to end the day as Cruella Deville?

How is it I can start out the day as Mary Poppins, only to end the day as Cruella Deville?

"Please hold ... I suddenly have to go bang my head against a wall". | Confession Ecard | someecards.com

"Please hold ... I suddenly have to go bang my head against a wall". | Confession Ecard | someecards.com

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Medically speaking, your heart is a complete idiot. Smart heart gets it. Smart heart knows how to beat.

If you have someone in your life who laughs at the same crap you do, no matter how messed up it is. They are your soulmate.

If you have someone in your life who laughs at the same crap you do, no matter how messed up it is. They are your soulmate.

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