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Meraki Lanefrom Meraki Lane

10 free at-home yoga workouts for busy moms

Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!

Skinny Momfrom Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

tone + strengthen your body | 70 yoga poses

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Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. I used to be able to do the splits. Want to again!