I like to think I’m the type of person who handles stress and pressure well — until I get less than eight hours of sleep. Trying to sleep when I'm stressed out can make me become a raging ball of anxiety, crankiness, poor digestion, and low cognitive…
Yoga for Neck Pain
If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!
Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Our yoga expert teaches you how to hold a solid Forearm Stand.
Running to Lose Weight - Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works ma
20 Amazing Weight Loss Transformations Losing Over 100lbs!