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Looking to switch up your workout routine? Check out these lower body workouts.

How Low Can You Go? 25 Moves to Sculpt Your Lower Body

Yoga Fitness Flow - Amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings. - Get Your Sexiest Body Ever!

Yoga For Bedtime | Yoga With Adriene | Bloglovin’

Yoga For Bedtime (Yoga With Adriene)

Yoga For Bedtime - 20 Minute Practice - Yoga For Bedtime - YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body.

Image result for yoga posture #YogaRoutinesandPoses

Image result for yoga posture #YogaRoutinesandPoses

10 Effective Morning Yoga Poses To Give Energetic Start

Does Morning Yoga Help You Lose Weight?

10 Effective Morning Yoga Poses To Give You An Energetic Start Do you often feel tired during the day? Do you wake up every morning feeling dull and down?

8 Fool-Proof Ways to Sleep More Restfully, Especially If You're Overworked or Stressed

How to Sleep Better When You’re Stressed Out

I like to think I’m the type of person who handles stress and pressure well — until I get less than eight hours of sleep. Trying to sleep when I'm stressed out can make me become a raging ball of anxiety, crankiness, poor digestion, and low cognitive…

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

Yoga for Neck Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

Blog post at Brooklyn Active Mama :   Top 10 Fitness Channels on YouTube  One of the coolest things about Youtube is that there is a TON of fitness options! You barely [..]

Top 10 Fitness Channels on YouTube

Ab exercises for those with scoliosis or back problems

Abdominal Exercises with Scoliosis

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great. mobility exercises for beginners

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

5 Steps to nail a Forearm Stand

Grow your yoga practice with these five steps to Forearm Stand

Our yoga expert teaches you how to hold a solid Forearm Stand.

Running to Lose Weight - Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works ma

Running to Lose Weight - Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works ma

20 Amazing Weight Loss Transformations Losing Over 100lbs!

20 Amazing Weight Loss Transformations Losing Over 100lbs!

Check out these 20 incredible weight loss transformations losing over 100 pounds. Sarah lost 115 pounds by cutting out a lot of the sugar she was eating. Now she enjoys a healthy life.

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