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The Best Free Weight Loss Programs – Jump Start Your New Year’s Resolution!
Recipes to Jump-Start Weight Loss! 2 cups ruby red grapefruit juice (squeezed from 2 grapefruits) 2 to 4 tablespoons honey 1 cinnamon stick 1/2 teaspoon whole allspice berries Directions 1.In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.