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  • Terri Sethna

    Fitness Magazine - 48-Hour Weight Loss Jump Start. Great 2 day diet. And 2 day workout to go with it. Excellent meals, and snack tips in there to use anytime.

  • Amanda Manker

    48 hour weight loss kick start

  • Kristin Voorhees

    48-Hour Weight Loss Jump Start. Great 2 day diet. And 2 day workout to go with it. Excellent meals, and snack tips in there to use anytime. - ideas

  • Sylvia Harris

    48 hour weight loss jump start: 2 day diet & 2 day workout plan

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FULL-BODY CIRCUIT WORKOUT POSTER Poster Workout: Full-Body Circuit With Weights

Recipes to Jump-Start Weight Loss! 2 cups ruby red grapefruit juice (squeezed from 2 grapefruits) 2 to 4 tablespoons honey 1 cinnamon stick 1/2 teaspoon whole allspice berries Directions 1.In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Learn why these workouts are great for losing those pounds, as well as routines for each type of workout.

I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness

I just want to point out that FroYo did make the list....Chris Luttrell, so there.

Need A Little Motivation? : theBERRY