Discover and save creative ideas

    Gonna try several of these....very interesting.

    3y Saved to Fitness
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    what is your body telling you?

    Great info graphic

    Love this girl's site! So many good ideas. The Party Goddess! Marley Majcher #blog #healthy #exercise



    Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #eatclean

    Back On point

    89 Simple Swaps That Could Change Your Life (I'm starting to see a pattern...I LOVE lists!)

    Prevent Health Complications

    How Changing Your Breathing Can Change Your Life (INFOGRAPHIC). Click on image for story and link to an app for breathing exercises via HuffPost.

    Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory!

    lose the excuses! they don't get you any closer to your goals


    The Perfect Day Of Eating

    breaking it down so it's more manageable!

    Great apps here!

    Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

    Great sources of food for boosting metabolism!