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Alison Sweeney's Couch Workout

Loop center of resistance band around couch leg and sit on floor facing couch, holding ends of band in each hand, arms extended in front of you with palms facing down. Drive elbows behind you at shoulder height to row band toward chest

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Perfect Conditions: A Myth Created by the Unmotivated

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

All Fitness & Exercise Articles & Information

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What Causes Stubborn Lower Belly Fat? (These 12 Habits

Ab workout for women | Have Stubborn Lower Belly Fat? (Do These 12 Habits)