Who really likes BURPEES. Not me. Some times we just need to do what has to be done. If you are in need of a little fitness motivation please feel free to contact me and I would be willing to coach you online!
The sun is out, the weather's warm, and in a month or so you're going to be parading around the beach nearly naked. Time to shed that winter weight. So you start running. But lo! Just as you start getting results, you also get pain. In your shins. It's ba