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      10 Lessons in Female Fat Loss. Note how it mentions that you need fat in your diet and not to skip meals or eat too little. It's not healthy and doesn't help you lose weight!

    • Rhonda Jessop-Kearney

      10 Lessons in Female Fat Loss - Awesome fitness blogs!!

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      Watch the video on this site about weight loss secrets.

    • Kim Bramlett

      10 Lessons in Female Fat Loss 1. Set a Deadline 2. What Gets Measured, Gets Managed 3. Replace One Habit at a Time 4.Tell Someone Your Weightloss Goals 5. Eating Too Little Will Make You Fat 6. HITT Is The Fastest Way To Lose Fat 7. Keep Your Heart Rate High 8. Have A Plan Of Attack 9. Eat Protein And Fats For Breakfast 10. Eat Carbohydrates After Your Workout ONLY

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