There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

I'm sorry my husband would be scared of me if I had the body to match my attitude... I never want to look like this... I'm damn proud of my saggy belly that is marked with the stripes of my baby...

The 300 Ultimate Abs & Core in 15 minutes a day CHALLENGE (or P-90X Ab Ripper)

2 excercises my trainer swears by to get those abs is 1) sit down feet propped up and move side to side with a ball touching the floor on each side 2) sit down start by holding your legs to your chest and then push your legs out infront and then arms out to the side and end up everytime in the starting position holding your legs. You feel your abs working very hard!!!

5 Components of Physical Fitness ! Im excited, I have been using this new product I saw on Pinterest. I am already 29 pounds lighter! Check out the PIN here

Everyone wants to have that sexy tight mid section but no one is willing to put the time and energy and commitment to make it happen. Most people are misinformed on how to really lose fat and get those abs to show up. The good news is that it is not as complex or difficult …

SETS:3, REPS:15, REST30 sec Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B). Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep. Works abs, back, glutes, and quads