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BuzzFeedfrom BuzzFeed

5 One-Song Workouts

Great for an A.M workout

Here is a great workout to do from home. I do this in the morning, when I get home, and before bed. Takes no time at all and I can already see results!!

This will be my morning routine from now on: 1. Wake up earlier than before: 7 a.m. 2. Do this Quick Morning Workout 3. Drink a big glass of water 4. Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school, I will also add in a quick run around my neighborhood.

Women's Healthfrom Women's Health

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Not sure about 10 pounds in two weeks, but this is a good conditioning workout a lot like what we used to do in gymnastics every day.

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Fitness Republicfrom Fitness Republic

15-Minute Yoga Routine That’s Better Than Coffee

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat