Sore throat cure! Immediate relief! And the fast isn't too bad at all! I used apple cider vinegar instead of white, and about 1 tsp of cinnamon. Yep! I'll be putting this concoction in my Px cabinet for sure!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.