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Target: The serratus anterior Why it works: Put your hands on the sides of your rib cage at your bra strap. You're feeling these small, hardworkin' muscles. When they're strong, they act like little arrows pointing to defined abs. "The serratus highlights or accents the ribs, making the whole torso appear more defined," says trainer James Bowman, owner of Northwest Strength Lab on Bainbridge Island, Washington.

Sculpt Your Body in Six Easy Moves - Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles.

Metabolism Boosters

After years upon years of eating processed foods, your metabolism can take a significant hit, making it even harder to lose weight even once you start eating healthy. - here is a list of juicing recipes

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

STOP WHAT YOU ARE DOING‼ ️It's never been this easy to get your 8 servings of  fruits and vegetables  every single day! Just mix, shake, and take your Greens on the Go! - Detoxify, alkalize, and promote pH balance within the body - Cutting-edge probiotic support for digestive health - 38 herbs and nutrient-rich superfoods - Multiple servings of fruits and vegetables in every packet - Free radical-fighting antioxidants - Great-tasting berry flavour - Non GMO  Www.canadaskinnywraps.com

STOP WHAT YOU ARE DOING‼ ️It's never been this easy to get your 8 servings of fruits and vegetables every single day! Just mix, shake, and take your Greens on the Go! - Detoxify, alkalize, and promote pH balance within the body - Cutting-edge probiotic support for digestive health - 38 herbs and nutrient-rich superfoods - Multiple servings of fruits and vegetables in every packet - Free radical-fighting antioxidants - Great-tasting berry flavour - Non GMO Www.canadaskinnywraps.com

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Nike Maxsight Contact Lenses

Not sire how I feel about this +Nike Maxsight Contact Lenses.instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere!

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