Favorite pose. <3

one of my favorite pics

Get Abs in Weeks with this Yoga Workout via Women's Health Magazine

down dog handstand...my new goal after yoga today!




Twisted down dog

Aerial Yoga...I want to try this, looks fun

What this can do for your soul

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

Adho Mukha Svanasana - Downard Facing Down

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.


keep body flexible, reduces unwanted fat and keep balance of hormones This asanas is useful to detoxify your body and keep your body healthy.

Yoga Poses For Better Sleep

Mood boosting moves

Before-Bed Yoga Sequence for Better Sleep

Chakra Bond Pose: This takes Full Wheel to a whole other level most people aren't willing to go.