When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. 20 pain cures you can find in your kitchen.
A simple start to a home apothecary with herbs, teas, leaves and such. Can be used prior to seeking medical treatment or in supplementation as desired. I've found most to be very effective. Herbology, Herbalism, and Herbal Medicine