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Explore Won T, Wildflower, and more!

when you see this sign at Wildflower, you probably won't be smiling. Not a fun hill to 'run'

Swim Drills For Triathletes: Top 5 Bad Ass Swim Drills

Learning correct swim drills for triathletes is essential to race fast and reduce effort level required. High mileage without good technique is a recipe for disaster. It means either you just won’t improve very much (as you will just be getting stronger at the wrong thing) OR you will get swimmer’s shoulder and rotator cuff tendonitis due to loading the tendons poorly. Here are the most effective swim drills you need to succeed fast…

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.