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    total body routine- yoga with weights

    • Jacquline Zaborowski

      Targets back,triceps,shoulders,waist,thighs,hips,butt With arms down & palms facing in, step your left foot back, & turn it out to 45 degrees, pressing the outer edge into the floor(both hips should face forward).Bend front knee to 90 degrees to come into Warrior 1 Pose,hinge forward from the hips,keeping abs engaged.Exhale as you bend elbows to pull the weightsuptohiplevel, squeezingshoulderblades togetherforbackrowsnhaleasyoulowerthe weights8–10reps, returntostanding&repeatontheopposite side.

    • Dental Tourism

      Bye Bye, Batwings! | #dental

    • HealthyLifeMix

      Bye Bye, Batwings! |

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