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Quick, hot, healthy breakfast choices for the microwave

It was the sugary cereal his kids ate in the morning before rushing to school that compelled George Gavris to start Good Food Made Simple. “I was frustrated as a parent at the default breakfast foods,” says Gavris, athemanufacturer’s consultant. So he and his partners at their Wellesley company came...
  • The Boston Globe

    Good Food Made Simple is a line of frozen healthy breakfast foods that includes two kinds of oatmeal.

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Combine 2% plain or vanilla Greek yogurt with 1 teaspoon of chia seeds or wheat germ, 1 fruit (1/2 cup berries, pomegranate seeds, or 1 sliced peach) and 1 teaspoon honey.