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  • RIANT Boutique

    Anywhere mini workouts #toronto #fitnesstips #workout #fit #slimming #toned #exercise

  • Fit Ripped and Healthy

    Serious about your 2013 health resolution? Need a realistic starting point with a plan? Then check out this workout plan. No thought all action! #workout #workoutroutine #Fitness

  • Olga Ratke

    Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the #Work out #Workout #physical exercise|

  • Ashley Fay

    At Home Weekly Workout Plan

  • Bobbi Carrillo

    Be fit anywhere! No excuses - great complement to your daily workout

Related Pins

4x4 workout in 20 minutes! what's your excuse now? you only need a pair of dumbbells, making this a great at-home workout, and (bonus!) it can be done in under 20 minutes. go get it!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!

Just one of the reasons I love!! TONS of creative ways - including my favorite: printouts - to keep me motivated and mix things up!

These workouts can be great for a small dorm room. Or while you are traveling!

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X

the anywhere workout. Will have to do when I'm on vacation