Basic weight training fitness

Mix some cardio into your strength training for a short and intense workout.

you click on the part you want to work on and it tells you easy exercises you can do at home!

Need to add some strength training to my running routine... half marathon, here I come!

Waist training work out/cleanse

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

3 step butt workout

Resistance Band Training. Excercises with body model showimg the targeted muscles.

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Yoga + Strength Training. A new power pair!

CrossFit Women Workouts | Crossfit-Workouts-for-Women’s

A supervised weight training program is safe for pregnant women