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Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at Learning how to meditate will change your life.

42 Simple Habits to Make Yourself Better: Nobody is going to read a book every day but I can't say no to #8, 9, 10, 14, 18, 20, 21, 22, 24, 25, 26, 32, 33, 38, 39, 40, 42 and ESPECIALLY 23!

42 Simple Habits to Make Yourself Better: Nobody is going to read a book every day but I can't say no to #8, 9, 10, 14, 18, 20, 21, 22, 24, 25, 26, 32, 33, 38, 39, 40, 42 and ESPECIALLY 23!

This miracle mindset practice really spurred up a lot of thinking on my part. There have been so many times I've chosen fear over love when it comes to support. I've gotten very angry at others and become bitter because I didn't think I was getting the support I needed. What I SHOULD have been doing was looking inside myself and asking myself what I needed to do to support MYSELF! {Read more on my blog!} itjustabadday.com chronic illness, spoonie, autoimmune arthritis

This miracle mindset practice really spurred up a lot of thinking on my part. There have been so many times I've chosen fear over love when it comes to support. I've gotten very angry at others and become bitter because I didn't think I was getting the support I needed. What I SHOULD have been doing was looking inside myself and asking myself what I needed to do to support MYSELF! {Read more on my blog!} itjustabadday.com chronic illness, spoonie, autoimmune arthritis

2014 has been a tough one for me but I'm gonna make 2015 my year!!! Working on making me mentally and physically stronger and happy!!! Bring it ion!!!

2014 has been a tough one for me but I'm gonna make 2015 my year!!! Working on making me mentally and physically stronger and happy!!! Bring it ion!!!

25 Motivational Mantras--these are great and keep me going when I'm not as motivated as I need to be :)  #motivation #mantras

25 Motivational Mantras--these are great and keep me going when I'm not as motivated as I need to be :) #motivation #mantras

Day 1. To be happy is to be focused. Have a goal. Be determined. The only person who can truly push you is yourself.

Day 1. To be happy is to be focused. Have a goal. Be determined. The only person who can truly push you is yourself.

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