Explore At Home Workouts, Fitness Workouts, and more!

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

Dthis routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

cute

"but I don't know 20 mountain climbers"- Bobbi. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

Sculpt Your Body in Six Easy Moves:Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.

Arm inspiration

Strength Training

This VS model is so fit and strong - i love her for being so much more than a pretty face! Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos

(YouTube link) Day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

I love a challenge. day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!

Tony Horton's P90X inspired 14 day workout to banish holiday muffin top.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

You are here Home / Workout Routines / Weight Loss Workouts / Full Body Fierce and Fab in 14 Days: Tony Horton's Workout

inspiration

For anyone who hasnt already seen me tag this. I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. work-it

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

Muffintop-less AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

Use these abs exercises to get strong core muscles and flat abs in no time

best abs workout: get six pack abs in weeks lose belly fat: use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness jansonwyaaudrea fortpdflor gaytanlrja fun-recipes fun-recipes ab-workout sexy-abs

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