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    • Shannon Dubray

      body rock workout video website

    • Kristen Feeney Hodum

      This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! Body Rock is unreal and Zuzana is amazing!!!

    • gabe sabo

      BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Boom Boom Booty Workout and Hot Legs Sexy Butt Workout (my personal favorite from her) both in detail on this page

    • Crystal Simon

      Bodyrock TV

    • Kim Babcock

      Intense full body circuit with bonus leg, butt, inner and outer thigh workout

    • Kirsten Phillips

      At home workout routines

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    BANNANA OATMEAL SMOOTHIE

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    Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

    6 Core Ab Moves That Bring Results Quickly

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

    Doing this

    This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

    Yes

    the core challenge. dun dun dunnn. Getting right on it! :D