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A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10