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A Lesson On Leptin

Today, my friend Andrea McDaniel, Holistic and Integrative Registered Dietitian, is going to teach you about a little hormone called leptin. Meanwhile, I am busy in the kitchen creating healthy low...
  • Carolyn Hansen

    Your body needs two important hormones functioning properly if you hope to lose that excess weight you might be carrying around. These two important weight loss #hormones are insulin and #leptin. Insulin’s job is to control sugar and fat levels in the body, while #leptin’s job is to burn fat.

  • pugnae

    What Causes Leptin Resistance. The main cause is blood sugar surges caused by excess carbohydrate intake, especially refined, processed carbohydrates that breakdown into sugar quickly. You may be thinking, this sounds like the same main cause of insulin resistance. You’re right. In fact, Nora Gedgaudas describes leptin and insulin as “two birds of a feather.” What disrupts one disrupts the other. Insulin resistance usually comes after leptin resistance,

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stress & bad diet=Leptin Resistance=low metabolism=cellulite :O * FIX = >eat 40%CARBS(veg,fruit,whole grain) + 30%PROTIEN30%FAT(fish, avocados, nuts) >eat green veg before 10am >eat consistently throughout the day ~ every 4 hours >snack with tea! >no food 4 hours before bed >move your body >calm inflammation >eat omega3 (cold water fish) >do high intenstity, short workouts w/ wieghts >no long cardio >remove toxins from commercial processed foods & products like soap & deodorant

What is Leptin Resistance Part 1 and 2 On How To Lose Weight-hypothyroidism (low thyroid)

We aren’t made to eat many of the processed foods found in the supermarket today.  The body has to work hard to digest these foods.

Amazing article on #thyroid and #leptin and the reasons why blood tests don't tell the whole story.

Long-term weight loss for thyroid patients: Kent Holtorf discusses hormonal and thyroid factors that affect weight, including leptin resistance and reverse T3 levels.

Negative-calorie food are foods that some believe can help you lose weight by requiring more calories to digest than they provide to the body. Vegetables include sweet potatoes, celery, eggplant, peppers, artichokes, parsley, leeks, spinach, lettuce, carrots, Brussels sprouts, radishes and broccoli. High-grade calorie-burning fruits include pears, strawberries, raspberries, cantaloupe, plums, oranges, grapefruit, blackberries, blueberries, watermelon, lemons, limes & pineapple.

Leptin sensitivity and leptin resistance.......all to do with metabolism! Interesting stuff!

leptin and fat loss, losing fat with leptin

Be serious. And read our article on Self Control: Do You Have it? ==