Control Sugar, Leptin Resistance, Hormone Functional, Loss Hormone, Loss Resistance, Insulin Job, Excess Weights, Insulin Resistance, Weights Loss
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stress & bad diet=Leptin Resistance=low metabolism=cellulite :O * FIX = >eat 40%CARBS(veg,fruit,whole grain) + 30%PROTIEN30%FAT(fish, avocados, nuts) >eat green veg before 10am >eat consistently throughout the day ~ every 4 hours >snack with tea! >no food 4 hours before bed >move your body >calm inflammation >eat omega3 (cold water fish) >do high intenstity, short workouts w/ wieghts >no long cardio >remove toxins from commercial processed foods & products like soap & deodorant
Long-term weight loss for thyroid patients: Kent Holtorf discusses hormonal and thyroid factors that affect weight, including leptin resistance and reverse T3 levels.
Negative-calorie food are foods that some believe can help you lose weight by requiring more calories to digest than they provide to the body. Vegetables include sweet potatoes, celery, eggplant, peppers, artichokes, parsley, leeks, spinach, lettuce, carrots, Brussels sprouts, radishes and broccoli. High-grade calorie-burning fruits include pears, strawberries, raspberries, cantaloupe, plums, oranges, grapefruit, blackberries, blueberries, watermelon, lemons, limes & pineapple.