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More like this: military diet, three days and military.

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Three Day Cleanse & Detox

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Top Butt Exercises - this will kill you. My butt was sore for three days

Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!

Military Diet...

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.