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Buy plantain & slice. Lightly fry in olive oil or coconut oil. Add a little salt if you want. Tastes like fries.

BBQ Beef Teriyaki -1 flank steak 16 bbq skewers 2 tsp sesame oi salt & pepper Teriyaki Glaze 1 cup soy sauce 1/2 cup brown sugar 2 Tbsp honey 1 Tbsp mirin 1 Tbsp garlic, minced 1 tsp ginger, minced 1 Tbsp cornstarch 1/4 cup cold water by Ana Q.

3 colheres de sopa de manteiga derretida 3 colheres de sopa de azeite de oliva extra-virgem 10 - 12 batatas avermelhados, descascados sal Kosher 1 cebola pequena ou 4 chalotas, descascadas e cortadas muito fina 1/2 colher de chá de flocos de pimenta vermelha (opcional) 4-6 raminhos de tomilho fresco Cerca de 3 onças pancetta, cubos

Greek Marinated Chicken ~ 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4 lbs chicken pieces ~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill.

1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1 teaspoon dried oregano 2 garlic cloves, minced 1 cup ketchup, divided 1 1/2 pounds ground beef, extra lean (raw) 1 cup bread crumbs 2 tablespoons prepared mustard 1 teaspoon Worcestershire sauce 1/4 teaspoon freshly ground black pepper 2 large eggs Cooking spray Bake at 350° for 25 minutes mashed potatoes on top of the meatloaf. Sprinkle with bacon crumbles and chopped chives.

Flan de Iogurte » Doces e sobremesas, Receitas Saudáveis » Guloso e Saudável

Pão de fuba-batata-doce sem glutem

Chopped Thai Salad with Sesame Garlic Dressing: SO GOOD! A rainbow of power veggies with a flavorful homemade dressing. 390 calories. | pinchofyum.com