Explore Fitness Inspiration, Running Inspiration, and more!

RUNNING = STRESS RELIEF.  This is why I have to work out.  I'm saving lives, people!

I’ve so said this and yes, I feel like it makes everything better! - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

When can I run

Runner Problems: When making weekend plans your first thought is always, "when can I get my run in?

Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

Not Feeling Like Going For a Run? Read Through These

First mule is a liar

☝️The First mile is a liar! I often hate the first mile - If I can get past the first mile, then I am golden - some of my greatest long runs 10 or more have come after the hardest first mile

The runners experience.

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love the good ache of muscles that have done me proud.

Running is an escape and a stress reliever for me.  If I can't yell or scream, I run.

This is so true.I've been out running before and have been smiling so much that my cheeks hurt and consciously have to stop smiling!) by carlasisters

Making time

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.