Discover and save creative ideas

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    3y Saved to exercise


    • Kelly Schneider-Vick

      Best workout for your abdominal muscles - “Crunches are not enough: These six moves — three that strengthen your insides, three that target your outer abs — keep you looking and feeling beautifully balanced.” Click...on Ab exercises.Then it shows you the six moves.

    • Gayle Marie

      make sure to work out at least three times a week for half hour. and drink a lot of water in place of sugary drinks. You'll feel much better - Core workout: "6 Core Truths"

    • Real Madrid

      6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles. Call me crazy, but I love ab workouts. This one looks great.

    • Archelle Harrison

      6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles. Great Ab workout!

    • Heather Mashburn

      6 Core Truths. Crunches are not enough. Target your deep abdominal muscles. Trying this when I work out next!!

    • Kaylan Sweno

      Workout: 6 moves target your deep abdominal muscles #abs #tone #fit #workout

    • Paige Gacayan

      6 core truths: 6 ab workouts that work your deepest abdominal muscles

    • Roomee Times

      Abdominal Vacuum Core Exercises with Weights - Abs Workout Plan

    • Mom is the Only Girl

      Abdominal exercises

    People also love

    6 core exercises

    "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    Kiss those love handles goodbye by doing these four moves

    10 Crunch-Free Moves for Killer Abs - Pilates + Kickboxing-inspired Circuit. Must try these!

    This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

    This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Forget crunches - this is the kind of workout that makes a killer core... crazy!

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    The Only Move You Need to Tone Your Entire Body

    4 moves for a 6-pack

    10 moves for a flat stomach. Great for your obliques or love-handles.

    Core exercise ideas

    This blog is awesome. I feel motivated.

    20 ways to work your abs without crunches

    6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

    GREAT move.

    this KILLS your legs and you feel it the next day, but feels AWESOME

    Abdominal binding and splinting postpartum has been practiced around the world for hundreds of years. Support your back, encourage your abdominal muscles to "weave" back together and stay lifted as you carry, wear and care for your new little one. This abdominal binder is especially beneficial if you are experiencing diastasis recti or pelvic floor issues.

    5 Moves For Getting the Best Ass Ever