Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

No-Equipment Ab Exercises Chart

Core exercise ideas

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The Only Move You Need to Tone Your Entire Body

*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Arm moves with weights

6 best exercises to sculpt your back.

4 moves for a 6-pack

¿Quieres saber como conseguir un corte en V en tus abdominales bajos? Con esta rutina podrás hacerlo

10 moves for a flat stomach. Great for your obliques or love-handles.

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, you’ll be on the road to a bulge-less bod and bust out those crop tops in no time!

Tone Your Abs Without Crunches Photo 10


This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Exercise Unlocks the Stem Cells of Our Muscles

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Pilates Reformer, Lower Abdominal, Abdominal Muscles, Reformer Workouts, Reformer Pilates, Physical Therapy

8 Exercises to Target Your Lower Abs- the Bear Move

Tighten Your Core and Lower Body With Reverse Planks

Great exercies for abdominals