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    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    3y
    3y Saved to exercise

    9 comments

    • Kelly Schneider-Vick

      Best workout for your abdominal muscles - “Crunches are not enough: These six moves — three that strengthen your insides, three that target your outer abs — keep you looking and feeling beautifully balanced.” Click...on Ab exercises.Then it shows you the six moves.

    • Gayle Marie

      make sure to work out at least three times a week for half hour. and drink a lot of water in place of sugary drinks. You'll feel much better - Core workout: "6 Core Truths"

    • Real Madrid

      6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles. Call me crazy, but I love ab workouts. This one looks great.

    • Archelle Harrison

      6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles. Great Ab workout!

    • Heather Mashburn

      6 Core Truths. Crunches are not enough. Target your deep abdominal muscles. Trying this when I work out next!!

    • Kaylan Sweno

      Workout: 6 moves target your deep abdominal muscles #abs #tone #fit #workout

    • Paige Gacayan

      6 core truths: 6 ab workouts that work your deepest abdominal muscles

    • Roomee Times

      Abdominal Vacuum Core Exercises with Weights - Abs Workout Plan

    • Mom is the Only Girl

      Abdominal exercises

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