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Summer is about to come and I just lost those remaining 27 lbs. If you are interested too, visit http://xwfymdobkq.tumblr.com !

Wow I do not believe this absolutely worked! I completely got the summer body I dreamed of. Thanks to it's the coolest thing I have purchased this year!

I Want my BODY!

Daily motivation (25 photos)

Preferisci essere ricoperto di sudore in palestra o di vestiti in spiaggia? Datti da fare! L'estate si avvicina!#nutrition#fitmotivation#healthytips#bodyandmind#fitness#wellness#training

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

Which work out works where...

Which work out works where…


Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

30 ways to get great abs if you're a girl

31 Incredibly Genius 💡 Ways for Ladies 🙋🏽🙋🏿🙋🏻🙋🏼 to Get Killer Abs 💪🏼 ...

Sexy abs sexy abs girl fit fitness workout exercise slim working out exercise pictures workout pictures getting shape fitness pictures food#

i wanna be this flexible...

Go Splits! 8 Stretches to Get You There. Increase flexibility- 8 stretches to do the splits. (Great for tight hips and hamstrings)

faça a sua escolha!!!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

FIT: Flat Abs FAST--Core Strengthening Workout. health-fitness

flat abs and destroying love handles? The core strengthening workout Pin now…read later flat abs and destroying love handles? The core strengthening workout Pin now…read later was last…

Lean thighs, no lunges.


Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.