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  • Samantha

    medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

  • yesenia green

    Medicine ball interval workout from Pumps & Iron. I love medicine ball workouts.

  • Carson Quillinan

    Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill. Holy crap! Med ball burpees! Let's do this thing!

  • Kathy Sarosiek-Tennant

    Medicine Ball Exercises- Love my med ball!

  • Jennifer Hyde

    Medicine Ball Interval Workout: 6 moves, 50 seconds each... 5 sets (x5). If your knees hurt during the burpee or bball squat, substitute one or both moves with a forward or backward lunge and press. #workoutideas #fitness #health #medicineball

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Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

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medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

These medicine ball exercises will show you the versatility of the medicine ball, while being a dynamic total body workout that’ll leave you feeling like you just got a real dose of fitness medicine! #skinnyms #fitness

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Teaming up with Target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon