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from Shape Magazine

Top 10 Moves for Thinner Thighs

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Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

from Shape Magazine

Top 10 Moves for Thinner Thighs

top 10 moves for thinner thighs. lateral plyo squats, kneeling roundhouse kick, hip extension and cross, plank to stand up, prone hamstring curl, plie slides, diagonal lunge, scissor power switch, runner's lunge to balance, side lunge to cross over tap,