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Are you curious about the Paleo diet – the “latest” diet craze to light up both day-time talk shows and the health and fitness blogosphere? Had a friend “go Paleo” recently and wonder what the system’s all about?

Health benefits from a paleo lifestyle www.primalorganic... paleo diet delivery #crossfit #paleo

The Paleo Diet: an effort to go back to eating how we were biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediatly! Eliminates sugars, grains, and processed foods

Paleo shopping list. Pretty accurate...these are all things I tend to buy regularly. Although this is more of a week long list for my family of 5.

This is why I stay away from potatoes. I have a hard time with alcohol....

I do not strictly adhere to a paleo diet, but these are nice guidelines.

Paleo Diet and Understanding How FAT DOES NOT MAKE YOU FAT