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Explore Mind Over Matter, My Dad, and more!

Always keep it in mind.

mind over matter. Tattoo idea- this one makes me think of my Dad, he has always said this to me when I was struggling with something. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Total Running on

awesome 35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life Hahahah studying more it is.

Fitness Motivation Quotes

What Happens to the Brain During Spiritual Experiences?

Fasting and Muscle Gain  Intermittent fasting can potentially have numerous weight maintenance fat loss anti-aging and health benefits but its NOT for everyone looking to gain muscle. While our anabolic hormones will be higher during a fast we have NO nutrients coming in. If we dont have nutrients in our body then our body cant make new muscle tissue.  Simple enough right?  You dont have to eat every 2-3 hours but trying to fast multiple days per week wont result in positive muscle gain…

Do it for the after selfie! Browse our collection of inspirational health and fitness quotes and get instant training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Mes

Do your squats. But most important than your body is your mind & soul. Be strong, be happy, be brave: be a bad-ass.

Workout Motivation: I have goals Damnit! Boom! Ill never be skinny though... Ill just be fit  Im completely fine with that.

I have goals, damnit!

Workout Motivation: I have goals Damnit! never be skinny though. Ill just be fit Im completely fine with that.

50 Reasons to Exercise

50 Reasons to work out. And this doesn't even begin to cover it. So many reasons why taking care of yourself is so important. by cleo

Reasons to be fit. - to be confident enough to run in only a sports bra and shorts

Mental Toughness and the Law Of Attraction

Reasons to be fit. - to be confident enough to run in only a sports bra and shorts.one day.

#weightlosschallenge  #health #quote

Takes more than a day Be patient! Healthy weight loss takes time!