10-minute excerpt of Jeff Novick, MS, RD discussing common misconceptions about olive oil and The Mediterranean Diet. Video by VegSource.com. Olive Oil, Health Food, Olives Oil, Healthy Olives, Health Videos, Mediterranean Diet, Health Promotion, Healthy Recipes, Heart Healthy
OIL TO NUTS, THE TRUTH ABOUT FATS. It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds. Are you "going nuts" trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for you?
NO OIL - NOT EVEN OLIVE OIL. Olive oil -- and ANY oil -- increases heart disease, the same way butter does. If you want to avoid heart disease and cancer, ditch all oils, which are in any case just highly processed (i.e., junk) food.
Olive Oil Is Not Healthy - Michael Klaper MD If you read the studies, the Mediterranean Diet is healthy IN SPITE OF olive oil, not because of it. For more info and to get the full talk on DVD: secure2.vegsource... This is a short excerpt from the talk of Michael Klaper MD at the Healthy Lifestyle Expo 2012, and comes from the Bron...