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  • Leah Mccoon-Snoblen

    (5 minute workout) 5 Brazilian Butt Lift Workouts - AWESOME lower body workout in 5 mins!!

  • Renda Lutz

    5 Minute Brazilian Butt Lift Workout - 5 exercise featured in Fitness Magazine. Plie, Touchdown, Explosive Lunge, Single-Leg w/Towel & Squat w/Kick-Back

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***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

These are easy. Do in reps of 20. If you can't do 20 at first, that's fine, but work up to 20.

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

5-Minute Brazilian Butt Lift Workout from Fitness Magazine. We all have 5 minutes, right? If we can check e-mail or sit on Pinterest, we can spend 5 minutes on regaining a butt from sitting so long!