Homemade Magnesium Gummies—A Chewable “Chill Pill” and Natural Sleep Aid. Magnesium is a natural relaxant and helps you sleep! (helps with leg cramps at night) Easy and tasty way to take it and great for calming kids.
Looking for high protein vegetarian foods? Here's the protein content of common vegetables. Remember, vegetables don't have all of the essential amino acids your body needs to make protein so add soy protein or quinoa for a complete protein.
(Because broccoli is so much better than cookies) This & That--I don't know the medical validity of this pin but if you want to eat something healthy instead of something not healthy these are excellent suggestions.