Hanging Janes: In a high side plank, prop your top foot up either on a chair, bench, coffee table. Lift your lower hanging leg to meet the top then back down without touching the floor. Perform half the reps on one side then switch to the other.
for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Think I will need more than 5 min. and 10 days!
Patterned leggings, micro miniskirts, and pastel skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim.