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  • Shania Klocko

    #Guilty. The 10 Worst Cardio Crimes: 1) Leaning on the Machine 2) Skimping on Resistance 3) Stretching before Your Workout 4) Carrying Weights While You Walk 5) Only Doing Cardio 6) Not Drinking Water 7) Zoning Out 8) Lifting Weights Really Fast 9) Confusing "Activity" with Cardio 10) Doing the Same Cardio W I actually agree with all of #Workout Exercises| http://workout-exercises-661.blogspot.com

  • Christa Metz

    The 10 Worst Cardio #Workout Exercises #exercise #physical exercise #physical exertion #Workout

  • Ruzdo Baildon

    Guilty The 10 Worst Cardio Crimes: 1) Leaning on the Machine 2) Skimping on Resistance 3) Stretching before Your Workout 4) Carrying Weights While You Walk 5) Only Doing Cardio 6) Not Drinking Water 7) Zoning Out 8) Lifting Weights Really Fast 9) Confusing Activity with Cardio 10) Doing the Same Cardio Workout

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Commit these crimes and break your heart. Keep your heart healthy by making 10 small changes. #cardio #exercise

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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

calorie burns for different weights and activities...after all those fatty face recipes i just pinned..this might be necessary

Maximize your fat burn in just 10 minutes with this cardio interval jumping rope workout. You can follow along with a pretend jump rope if you don't have one! | via SparkPeople #fitness #exercise