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from Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

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from Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Female Fitness Bible

from mysexystyles.com

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