Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.
the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.
How she lost 100 pounds in 11 months the healthy way! No extreme diet, just healthy eating and exercise. It's always great to see "normal" people lose all that weight and start where I am at more or less.
Our Top 10 Exercises to Tone Your Butt
Squats won't make you look manly... but they will give you a nice ass [ Waterbabiesbikini.com ] #fitness #bikini #elegance
15 Jillian Michaels workout videos you don't have to pay for
This is awesome! Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.