Explore Jumping Jacks, Mountain Climbers, and more!

Explore related topics

Spring is here and I just took off that final 29 lbs. If you are interested too, click http://zjfxhqrako.tumblr.com !

GOAL MY WEDDING: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise.

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Discover The Weight Loss Product They Did Not Tell You About! Read my detailed review http://www.slimmingproductsonline.com/fat-loss-factor-review/

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Plank challenge...See what happens to your body after you try this challenge.

Plank challenge…See what happens to your body after you try this challenge. Seems doable. I’m going to do it! Jan Got lots of folks to prove wrong! Plank challenge…See…

Ballet Beautiful

Inspiring picture ballerina, ballet, black and white, dance, girl. Resolution: Find the picture to your taste!

Incredible story! I lost 100 pounds in 11 months - Fun Cheap or Free

How I lost 100 pounds in 11 months

How she lost 100 pounds in 11 months the healthy way! No extreme diet, just healthy eating and exercise. It's always great to see "normal" people lose all that weight and start where I am at more or less.

Squats won't make you look manly... but they will give you a nice ass [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly... but they will give you a nice ass [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

15 Jillian Michaels workout videos you don't have to pay for

This is awesome! Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

Pinterest
Search