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Reasons to be fit. Follow me on Facebook at Facebook.com/Devon.hardel for more inspiration, motivation, health and fitness with a little splash of humor! 😎🌊

transform your body in 4 minutes. Will help you burn fat all day. videos to show you correct form mountain climber-20 seconds rest- 10 seconds air squats- 20 seconds rest- 10 seconds plyometric lunges- 20 seconds rest- 10 seconds hip extensions-20 seconds rest 10 seconds Repeat circuit once

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reasonstobefit

Reason to be fit #212

#run #running #c25k #couchto5k #health #loseweight #fitness #happiness #instarunners #workout #zenlabs