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2 c cake flour 3/4 c sugar 2 tsp baking soda 1 tsp salt 1/4 tsp nutmeg 1/4 tsp cinnamon 3/4 c buttermilk 2 eggs 2 tbsp butter 1/2 tsp vanilla Mix, add batter to doughnut pan and bake at 350 degrees for 7-8 minutes.

2 c cake flour 3/4 c sugar 2 tsp baking soda 1 tsp salt 1/4 tsp nutmeg 1/4 tsp cinnamon 3/4 c buttermilk 2 eggs 2 tbsp butter 1/2 tsp vanilla Mix, add batter to doughnut pan and bake at 350 degrees for 7-8 minutes.

low carb protein brownies  2 cups choc protein powder  1 1/2 cups of unsweetened milk (coconut, almond etc..)  3 eggs  spray pan, cook at 350 for 45 minutes.  allow to cool fully or chill

low carb protein brownies 2 cups choc protein powder 1 1/2 cups of unsweetened milk (coconut, almond etc..) 3 eggs spray pan, cook at 350 for 45 minutes. allow to cool fully or chill

Peanut Butter Banana Oatmeal Muffins - just 143 calories or 5 Weight Watchers SmartPoints each! www.emilybites.com

Peanut Butter Banana Oatmeal Muffins - just 143 calories or 5 Weight Watchers SmartPoints each! www.emilybites.com

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