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Tips for Burning More Calories in Less Time

Tips for Burning More Calories in Less Time

There are tons of reasons runners should incorporate interval training into their workouts, not only to diminish belly fat but to also increase speed, save

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Zucchini "Meatballs" and Curry-Tomato Sauce Over Polenta...Eat.Live.Be

It's a lifestyle train like there's no finish line runner running inspiraiton

Plank Pikes- Start kneeling on your hands and knees, and then extend both legs straight behind you into a full plank position. Keeping your shoulders over your hands, pike your hips in the air as you jump both feet in towards your hands, bending your knees as you land on just the balls of your feet. Jump both feet back out to starting plank position. That’s one rep. Repeat 20 times total. *Bonus Tip*- The faster you go, the harder you’ll work. Pick up your pace (without losing you...

10 Flat-Abs Moves

10 Moves for a Flat Stomach Weighted bicycle Open knee tucks Plank pikes Plank attitude back & side X abs Side plank with knee circle Seated leg U's (V) Chop jacks Cross chop to knee full sit ups

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