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6 Core Ab Moves That Bring Results Quickly

Is Kanye's "Power" on your workout playlist? Give this WOD a try - you never know, it might make you push yourself harder!

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Got a lot of these songs in my workout playlist already. Should give this a shot!

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

One-song workouts... I think I could manage to squeeze these into my morning routine!

Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home