Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.
Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Don't let that big ball collect dust! Its unstable surface offers a superior workout that'll tighten up your core and tone you all over in less time than traditional strength-training moves. | Fitbie.com
On the Ball: 3 Exercises to Tone your Tush One of my favorite exercises with an exercise ball. Very effective! For an extra challenge try doing it with one leg at a time. Sets of 10 on each leg were a good place to start for me!