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Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

SUPINE OBLIQUE BALL TWIST

Life by Daily Burnfrom Life by Daily Burn

The 15-Minute Medicine Ball HIIT Workout

I saw this exercise and I have reached a weight plateau so I'm trying this ab workout to diversify my routine. I'm using a pilates ball though.

Women's Healthfrom Women's Health

A Killer Exercise Ball Workout

A Killer Exercise Ball Workout All you need to get in shape is an exercise ball...

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

"Shrink Your Belly in 14 Days" Stability Ball Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Secret to Beating Your Saddlebags For Good

Plank Booty Leg Lifts...I really need to get an exercise ball, and an exercise room to go with it.

Fitness Magazinefrom Fitness Magazine

Lose the Baby Weight Fast: Toning Circuit Workout

Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

Exercise ball workouts!

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Firm & flatten your belly in 14 days {Ball work}

SELFfrom SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Women's Healthfrom Women's Health

Stability Ball Reverse-Hyperextension2

Get Flatter Abs -- Get abs with this exercise ball workout plan

Fitness Magazinefrom Fitness Magazine

Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

Stability Ball Workout

Fitness Magazinefrom Fitness Magazine

Toning Exercises for a Stability Ball

Toning exercises using a stability ball

Rodale Wellnessfrom Rodale Wellness

25 Swiss Ball Exercises that Tone Your Whole Body

Don't let that big ball collect dust! Its unstable surface offers a superior workout that'll tighten up your core and tone you all over in less time than traditional strength-training moves. | Fitbie.com

Preventionfrom Prevention

The Belly, Butt, And Thighs Workout

Change up your usual planks by adding the exercise ball

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tighten Up Your Tush With 3 Exercise-Ball Moves

On the Ball: 3 Exercises to Tone your Tush One of my favorite exercises with an exercise ball. Very effective! For an extra challenge try doing it with one leg at a time. Sets of 10 on each leg were a good place to start for me!

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 days

ACTIVE.comfrom ACTIVE.com

4 Stability Ball Exercises for a Strong Core

Pilates Exercises For Back Pain Pilates, Pilates, Pilates! Pilates for Back Pain | News Article About ...

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 Days...ball exercises