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  • Sarah Todd

    healthy breakfast- egg and spinach quiche cups I made egg white, spinach, onion, hot sauce, freshly ground sea salt and black pepper. Next month I'll do the cups.

  • Ashlee Snodgrass

    Low Calorie Egg & Spinach Quiche Cups

  • Lois Redmond

    Mini quiche!!! Egg and Spinach Quiche Cups. baby shower food 10 ounces frozen chopped spinach 3/4 cup egg whites 3/4 cup shredded fat free cheese 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine hot sauce (optional) Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. Add hot pepper to taste. Divide evenl...

  • Elmore

    Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach 3/4 cup egg whites 3/4 cup shredded fat free cheese 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine hot sauce (optional) Microwave spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine everything in a bowl. Add hot pepper to taste. Divide in 6 muffin tin. Bake at 350 20 minutes can be frozen. 75 Calories each

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