motivation

Motivation Marbles

Hopefully I don't plateau but this will help if I do...Top 10 Reasons You Arent Seeing Results From Exercise

Women Weight Loss Simulator -- type in your current (or starting) weight and your goal weight and see the difference!

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Need motivation? Here you go! :)

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Too busy to exercise and eat right? See how small changes that can make a big difference.

motivational...

Fitness Inspiration, Motivation

portion control product....I want!!

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Weight-Loss Jars.. Need to get these and make my motivational wall.

Motivation

motivation

Visuals rock!

Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

Something to think about!!