motivation

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

After a workout, tip yourself $1. After 100 workouts, treat yourself to something fabulous! Better than other fitness pins because you reward yourself for what you actually do, not for reaching an arbitrary goal.

Fitness Inspiration, Motivation

reward chart for weight loss.. might be a motivating idea.

YES! I have been doing this lately. so true. #workout #motivation #JenniferFehr

Green Tea has countless benefits for your health. It can help you lose weight! #loseweight #greentea #smarthomesforliving

Worth it!

:) weight-loss-motivation

Love it! Good motivation for my lazy butt!

Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness

Weight Loss Motivation

I have a few pounds to destroy! Weight Loss Visual Motivation

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

30 Day Shred...meals and workouts to try. Yes.

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

How many calories you need to eat to lose weight! This is actually a really cool website :]

Good idea!

Losing weight is not my goal, but increased fitness is, and this is still great advice

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle