Discover and save creative ideas

    motivation

    How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

    portion control product....I want!!

    Women Weight Loss Simulator -- type in your current (or starting) weight and your goal weight and see the difference!

    Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

    doing this only with quarters and when i lose all the weight i get to spend the money!

    They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

    Don't need it right now...but I'll keep it handy in case the pounds start to sneak back on

    Need motivation? Here you go! :)

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    Hopefully I don't plateau but this will help if I do...Top 10 Reasons You Arent Seeing Results From Exercise

    Love this idea. I feel like I do things better when I set a time goal for myself. Need to keep hydrated, especially in the summer heat!

    motivation board | Tumblr I need to make one of these!!!

    Weight Chart

    "I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."

    After a workout, tip yourself $1. After 100 workouts, treat yourself to something fabulous! Better than other fitness pins because you reward yourself for what you actually do, not for reaching an arbitrary goal.

    weight loss journal. I like this idea for keeping healthy recipes, fun exercises, and motivational quotes in, along with journaling goals and successes. #diet #fitness #weightloss #journal #diy

    6 Tips to Motivate Yourself To Work Out When It's Dark Out

    lose the excuses! they don't get you any closer to your goals